**Chryssa's SW food diary**

[chryssa]

I started SW on Tuesday and I have around 3 stone to lose. I like EE and Green Days, and I thought I'd start a food diary.


Wednesday 28/12/2011
Extra Easy

HEA1:42 grams mozzarella
HEA2:
HEB1: oatsosimple
HEB2:


Breakfast:
oat so simple made with water and cinammon
coffee with evaporated milk (2 syns)

Lunch:
heinz beef ravioli (2½ Syns)

Dinner:
steamed potatoes, quorn chicken fillets and mixed bean chilli (2 syns)

Snacks:
apple
2 mug shots
fat free yogurt
2 slices ham
total % with honey (3 syns)

Drinks
water
black coffee
diet coke

Syns total: 9.5

Thursday 29/12/11
Extra Easy

HEA1:42 grams mozzarella
HEA2:
HEB1: 2 small slices of brown bread
HEB2:


Breakfast:
ham, 1 dairylea light triangle (1.5 syns) and 2 slice bread (HEB)
coffee with evaporated milk (1.5 syns)

Lunch:
leftover potatoes, quorn chicken fillets and mixed bean chilli (1syn)

Dinner:
steamed carrots, haddock and peas

Snacks:
mug shot
4 slices ham
oranges
apple
sw quiche
carrot sticks
fat free yogurt

Drinks
water
black coffee
diet coke

Syns total: 4

Friday 30/12/11
Extra Easy

HEA1:
HEA2:
HEB1: 2 small slices of brown bread
HEB2:


Breakfast:
quorn bangers, 1 dairylea light triangle (1.5 syns) and 2 slice bread (HEB)
coffee with evaporated milk (1.5 syns)

Lunch:
leftover potatoes, quorn chicken fillets and mixed bean chilli (1syn)

Dinner:
steamed potatoes and broccoli, steak stew

Snacks:
oranges
sw quiche
fat free yogurt
Banana and Custard mullerlight (1 Syn)
2 free mullerlight yogurts

Drinks
water
black coffee
diet coke

Syns total: 5

 

[chryssa]

31/12/2011
New year's eve!!!!

Extra Easy

HEA1:28g parmesan
HEA2:
HEB1:all bran
HEB2:

Breakfast:
gammon and scrambled eggs with vlf cottage cheese
coffee with evaporated milk (1.5 syns)

Lunch:
quorn sausages and mash

Dinner:
salad with bacon, parmesan, mised leafs and dressing (2syns)

Snacks:
sw quiche
banana
2 muller lights
satsuma
sweetcorn

Drinks
175ml Glass of prosecco tonight (6.5 syns)
black coffee
water

Syns total:

 

[Cai]

Looks good!!
Remember it's only NYE once a year, if u go over with syns just hop straight bk on in the morning and you'll be fine!! X

 

[chryssa]

Looks good!!
Remember it's only NYE once a year, if u go over with syns just hop straight bk on in the morning and you'll be fine!! X

Thank you! TBH I'm really struggling about this... I know it is NYE once a year, but I only started SW on Tuesday and I worry that my first week will be ruined if I blow it tonight

I'm trying to work out something special but not too bad synswise for dinner and lunch for tomorrow. Watch this space...

 

[sleepymum]

Good look chryssa. I am starting back on Monday and have about 3 stone to loose as well. My weigh in day will prob be Tues and I will follow mainly green days during the week and red at the weekend.

Have to get my ass in gear this year as I want to look good for my ten year anniversary in May.

Dont worry about going a little over in syns tonight...Maybe consider having a flexi syn day and then start anew tommorow. Best of luck..

 

[Cai]

Thank you! TBH I'm really struggling about this... I know it is NYE once a year, but I only started SW on Tuesday and I worry that my first week will be ruined if I blow it tonight

I'm trying to work out something special but not too bad synswise for dinner and lunch for tomorrow. Watch this space...

True, it's just one day/night - they way I see it, personally, it will be NYE again next year and if I'm swanning around in a size 10 dress I'll feel better that night than I will tonight blowing it for the sake of a few drinks and some food, which normally it not what I crave/want!!

Out plans r to stay in and get a curry - works out at about 7syns - similar amount to a glass of wine!!

Hope u enjoy whatever u decide to do tonight and tomorrow is not only a new day, it's a new year!! X

 

[chryssa]

01/01/2012

Extra Easy

HEA1: 42g parmesan
HEA2:
HEB1: 2 slice brown nread
HEB2:

Breakfast:
bacon sandwich, brown sauce (1 syn), dairylea (1.5 syn)
coffee with evaporated milk (3 syns)

Lunch:
Beef ravioli, salad (2½ Syns)

Dinner:
Roast turkey breast, mushroom risotto, steamed veg and maybe gravy and homemade sugar free cranberry sauce (syns?)

Snacks:
satsumas
olives (1 syn)
sweetcorn
mullerlight (1 syn)

Drinks
black coffee
sparkling water

Syns total: 10 plus the cranberry sauce

 

[chryssa]

02/01/2012

Extra Easy

HEA1: 42g feta
HEA2:
HEB1: 2 slice brown bread
HEB2:

Breakfast:
skinny lizzie sausage sandwich (2 syns), brown sauce (1 syn), dairylea (1.5 syn)
coffee with evaporated milk (3 syns)

Lunch:
SW Quiche

Dinner:
chickpea soup

Snacks:
satsumas
mullerlight
28 grams (reduce fat cake) 5 syns

Drinks
herbal tea
water

Syns total: 12.5

 

[sleepymum]

Hi, hope you dont mind me dropping in. Menus looking yum, but dont forget to add your 1/3 superfree to each meal...

 

[chryssa]

Hi, hope you dont mind me dropping in. Menus looking yum, but dont forget to add your 1/3 superfree to each meal...

Thank you! I'll add more!

 

[chryssa]

03/01/2012

Extra Easy

Breakfast:
quorn bangers, brown sauce (1 syn), dairylea (1.5 syn)
coffee with evaporated milk (3 syns)

Lunch:
mushroom risotton & sliced tomatoes

Dinner:
salmon, tuna and sweetcorn pasta bake


Snacks:
satsumas
mugshot


Drinks
water
black coffee


Syns total: 6

 

[chryssa]

04/01/2012

Extra Easy

B: 2 slices BB (HEB), morrisons low fat sausages (? syns), brown sauce (1 syn),
coffee with evaporated milk (3 syns)

L: Jacket potato with mixed beans and salad

D: quorn banger sandwich, dairylea, 2 small slices BB (6 syns), the biggest rocket and parmesan salad ever made (HEA)

Snacks:
satsumas
mugshot


Drinks
water
black coffee

 

[chryssa]

5.1.12 EE

B: sunshine couscous (2 syns), black coffee

L: sw quiche

D: steamed turkey, broccoli, potatoes and carrot salad

Snacks: banana, yogurt, mullerlights

Drinks: water, black coffee