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***CH's Diary*** I will achieve a full week

S: 12st0lb C: 12st0lb G: 9st7lb BMI: 28 Loss: 0st0lb(0%)
:wave_cry: Hello all

Well i had a great time at the wedding on saturday, i had my chicken korma :eating: left more than 1/2 of it as i just felt full & was listening to my stomach instead of carrying on & eating it for the sake of it.

Sunday everyone then went out for a roast & i went along :d'oh: again i didn not eat all that was on my plate but still.

Today with it being the easter holidays, a load of my friend with there kids went down to the beach with a picnic so we did as well :sign0007::booboo:

So much for getting back to it on sunday, i did say to my OH that i was sooo ready to get back on the shakes as well. But nope i have stayed eating food :eatdrink051:
I'm not feeling to great either have not been since last week, still have the sore throat, now have a cold & i have such a bad cough that it is keeping me awake at night & it is also making me heave loads :sick0019::sign0131::yuk::9529:

Drank quite abit of diet coke as well :party0027: well not as much as i could have only 4 glasses in 3 days which is very good for me.

I am going to get back on it tomorrow though P.R.O.M.I.S.E. (being made to myself)

Although i am proud at how i have handled the whole food thing & listened to my body when it is staying it is full & not really binge eating. It is still food & 2 more days more than i should have had. So of course i am dreading weigh in on weds - the results are not going to be pretty.

I have another wedding to go to as well on saturday :d'oh: not what i need really, although after that day i will be getting straight back on the shakes.

I can't believe that this weds should have been my 2nd week completed of CB diet but infact i only would have done 7 days in total of it :whoopass::grumble:

At least after next weekend i don't have any other engagements really, well i do actually i have a hen weekend in Bournemouth last weekend of April spread over 2 days but im so tempted to say no although that's really bad isn't it..

It's 8 weeks this Thurs as well til my holiday...

So i shall be back as of tomorrow on my 3 shakes a day living on chocolate & the mint choc ones, i was starting to get use to them as well, not struggling to get them down. Dreading having to get back into keosis though, i hope the headache does not come back really bad like it was :fingerscrossed:
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S: 12st0lb C: 12st0lb G: 9st7lb BMI: 28 Loss: 0st0lb(0%)
Morning everyone hope that we are all fine. How lovely is it out there. Am loving this weather we are having.

Had my shake this morning, so i am back in the zone again. WI tomorrow for me which i am dreading & i know the scales are so going to go the wrong way :oops: I wish if anything they would just stay the same so that i can have a maintain (that aint going to happen though ) :lol:

Get this weekend out the way with this other wedding & then i can really stay in the zone right up until my holiday

I want to get my legs back like this again, infact just to shrink back to this again. This was me in 2007 (Nov)

S: 12st0lb C: 12st0lb G: 9st7lb BMI: 28 Loss: 0st0lb(0%)
So WI for me this morning which i was really dreading with eating the past 4 days

Scales stayed the same :) & so did my measurements so HAPPY DAYS am well chuffed with that

Next week i am hoping for a good loss, i have a wedding on sat but im not going to worry to much about food & il get back on it on the sunday. Be nice to have a 4-5lbs loss next week
S: 13st3lb C: 13st3lb G: 10st0lb BMI: 32.8 Loss: 0st0lb(0%)
well done keep up good work am on week 2 so trying my best to stick to ss
S: 12st0lb C: 12st0lb G: 9st7lb BMI: 28 Loss: 0st0lb(0%)
Right back on it this morning after having loads of days off. I just fell off the CB wagon & could not get back on it :-( I know this week i will have def gained there is NO WAY i can get away with a maintain this week

I feel all bloated as well. I have 7 week until my holiday now & nothing going on ie weddings/birthdays, well i have a hen weekend end of April but im un-decided if i am going.

I have a friend starting the CB diet on weds with me, we are going on holiday together in 7 weeks so that should be motivating for one another, He did it years ago & lost 2st

Am off to have my 1st shake of the day soon - feels like ages that i had one & don't think it is going to go down to well


Silver Member
S: 17st2lb C: 14st3lb G: 10st0lb BMI: 34.2 Loss: 2st13lb(17.08%)
Hiya, I have been struggling too with 100% but am also back on today. Good luck with it and look forward to the holiday. You look amazing in your pictures and you will be back to that in no time at all.

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