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Chunky Chicken Chowder

S: 11st8lb C: 10st7lb G: 10st0lb BMI: 27.8 Loss: 1st1lb(9.26%)
chunky chicken chowder:):):)

serves 2
points per serving 3.5

1 medium skinless chicken breast about 165 gramms, diced
425 ml chicken stock
2 medium carrotts grated
2 medium leeks sliced
1/2 medium swede diced
2 tablespoons dried yellow lentils rinced (i used red)
300 ml semi skimmed milk
2 tablespoons fresh, frozen or canned sweetcorn
salt and freshly ground black pepper

place all ingredients except the milk and sweetcorn in a large saucepan and bring to the boil.
turn down the heat and simmer for 25 - 30 mins and then add the milk and sweetcorn. season, warm through for another 10 mins on a gentle heat.
freezing recommended
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