Chunky Chicken Chowder

Discussion in 'Weight Watchers - Discover Plan Recipes' started by liveinhope, 7 February 2009 Social URL.

  1. liveinhope

    liveinhope Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    weight watchers
    chunky chicken chowder:):):)

    serves 2
    points per serving 3.5

    1 medium skinless chicken breast about 165 gramms, diced
    425 ml chicken stock
    2 medium carrotts grated
    2 medium leeks sliced
    1/2 medium swede diced
    2 tablespoons dried yellow lentils rinced (i used red)
    300 ml semi skimmed milk
    2 tablespoons fresh, frozen or canned sweetcorn
    salt and freshly ground black pepper

    place all ingredients except the milk and sweetcorn in a large saucepan and bring to the boil.
    turn down the heat and simmer for 25 - 30 mins and then add the milk and sweetcorn. season, warm through for another 10 mins on a gentle heat.
    freezing recommended
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page