Cider vinegar

[and]

I'm thinking of doing a VLCD again as I've put most of the weight back on... again...

I've read that about 3 spoons of cider vinegar a day is really good for arthritis and want to try it but don't know if it'll affect ketosis.

Anyone know?

 

[If at first..]

I don't know but I'd like to, I am a big fan of it- if you do find out please can you post here? I'll also try to find out x

 

[Mini]

If you take it before going to bed you will be fine ...don't brush your teeth for about an hour afterwards as it softens enamel...some say to drink it through a straw.

 

[If at first..]

Do you put it in a glass of water?

 

[Mini]

2 tablespoons in a 8 oz glass of water, I used a little more water after to rinse my mouth...I took it the other night last week when I was having a gout attack

It has to be the raw unfiltered apple cinder...I bought Bragg Apple Cider.

 

[If at first..]

Thanks muchly for the advice Mini - This is what I have in that I used to use in my salad dressings, is that ok do you know?....Ocado: Biona Organic Cider Vinegar Unfiltered 750ml(Product Information)

 

[If at first..]

By the way - Phew, gout! I heard that can be extremely painful, I hope the bout has subsided. x

 

[Mini]

Thanks muchly for the advice Mini - This is what I have in that I used to use in my salad dressings, is that ok do you know?....Ocado: Biona Organic Cider Vinegar Unfiltered 750ml(Product Information)

That is the same thing.

By the way - Phew, gout! I heard that can be extremely painful, I hope the bout has subsided. x

Yes it was very painful:cry:feeling a lot better now thank you