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Cider vinegar

Discussion in 'Exante' started by and, 14 June 2014 Social URL.

  1. and

    and Well-Known Member

    I'm thinking of doing a VLCD again as I've put most of the weight back on... again...

    I've read that about 3 spoons of cider vinegar a day is really good for arthritis and want to try it but don't know if it'll affect ketosis.

    Anyone know?
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  3. If at first..

    If at first.. Well-Known Member

    I don't know but I'd like to, I am a big fan of it- if you do find out please can you post here? I'll also try to find out x
  4. Mini

    Mini Administrator Staff Member

    If you take it before going to bed you will be fine ...don't brush your teeth for about an hour afterwards as it softens enamel...some say to drink it through a straw.
  5. If at first..

    If at first.. Well-Known Member

    Do you put it in a glass of water?
  6. Mini

    Mini Administrator Staff Member

    2 tablespoons in a 8 oz glass of water, I used a little more water after to rinse my mouth...I took it the other night last week when I was having a gout attack:eek:

    It has to be the raw unfiltered apple cinder...I bought Bragg Apple Cider.
  7. If at first..

    If at first.. Well-Known Member

  8. If at first..

    If at first.. Well-Known Member

    By the way - Phew, gout! I heard that can be extremely painful, I hope the bout has subsided. x
  9. Mini

    Mini Administrator Staff Member

    That is the same thing.

    Yes it was very painful:cry:feeling a lot better now thank you:)

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