I ate my willpower!
Hi All

Will cinammon take you out of ketosis? I have added a small pinch of 5 spice to my oriental chilli soup. The only ingredient I am not sure about?

Thanks x
Hi Sarah

I did a thread about hot shakes and a lot of people including CDC's I think, recommended cinnamon sprinkled on top of certain flavours. Yummy!

So cinnamon is fine and I also believe it raises your metabolism too!

So enjoy hopefully this will be confirmed by CDC's shortly.

Dizzy x
Thanks Dizzy! That's a relief cos the 5 spice really enhances the flavour!
Mizzy loves Chinese Five Spice.

He sometimes puts a bit in the Oriental Chilli soup too.

Dizzy x