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Cinder toffee syns?

Discussion in 'Syn Values' started by OddSock, 6 June 2010 Social URL.

  1. OddSock

    OddSock Veggiesaurus

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    Hi everyone!

    I just wondered whether anyone had a syn count for cinder toffee? My mum bought me some today since I loved it in my pre-healthy eating days, but before I rip into it I want to check how much of it I'm allowed! :)
     
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  3. OddSock

    OddSock Veggiesaurus

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    *Update* According to the packet, 100g of it is 387 calories, so I'm guessing the syn count is pretty high! Might just have one or two little pieces as a treat and count them as a syn each to be on the safe side! :)
     
  4. paperclip

    paperclip Silver Member

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    That works out as 19.5 syns per 100g - just make sure you weigh out the amount you eat so you can measure it accurately!
     
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