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Cinder toffee syns?


S: 15st0lb C: 15st0lb G: 11st0lb BMI: 36 Loss: 0st0lb(0%)
*Update* According to the packet, 100g of it is 387 calories, so I'm guessing the syn count is pretty high! Might just have one or two little pieces as a treat and count them as a syn each to be on the safe side! :)


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S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
That works out as 19.5 syns per 100g - just make sure you weigh out the amount you eat so you can measure it accurately!

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