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cinnamon muffins!!

Discussion in 'Exante - Recipes' started by xxfoofoolafluffxx, 12 October 2011 Social URL.

  1. xxfoofoolafluffxx

    xxfoofoolafluffxx Full Member

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    ok just played around with a recipe out of rose elliots low carb book n made cinnamon muffins n theyre lovely so thought i would share

    115g of milled flax seed (only 1.9g carbs per 100g!!)
    40g butter
    2 beaten eggs
    cinnamon
    splenda
    vannila extract
    water

    basically mix it all together, put enough water in to make it into a mix and cinnamon to taste, put into cake cases and cook in the oven gas mark 5 for aroud 20 mins or til a scewer comes out clean. made 8 with that so low low carb each one.
    the recipe used soya milk instead of water but i didnt have any lol

    flax seed is so much lower in carbs than almond flour that the recipe suggests
     
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  3. shinner12

    shinner12 Banned

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    How many cals per muffin??
     
  4. bluecatlady

    bluecatlady Full Member

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    That is intersting since sweet usually means carbs. I'll have a look at this, thanks
     
  5. bluecatlady

    bluecatlady Full Member

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    Could you tell me what quantity of cinnamon and such you used. I don't fancy tasting the uncooked egg mix...:)
     
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