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cinnamon muffins!!

S: 18st2lb C: 12st12lb G: 10st10lb BMI: 26.6 Loss: 5st4lb(29.13%)
#1
ok just played around with a recipe out of rose elliots low carb book n made cinnamon muffins n theyre lovely so thought i would share

115g of milled flax seed (only 1.9g carbs per 100g!!)
40g butter
2 beaten eggs
cinnamon
splenda
vannila extract
water

basically mix it all together, put enough water in to make it into a mix and cinnamon to taste, put into cake cases and cook in the oven gas mark 5 for aroud 20 mins or til a scewer comes out clean. made 8 with that so low low carb each one.
the recipe used soya milk instead of water but i didnt have any lol

flax seed is so much lower in carbs than almond flour that the recipe suggests
 
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S: 24st7.0lb C: 21st10lb G: 12st3lb BMI: 44.9 Loss: 2st11lb(11.37%)
#3
That is intersting since sweet usually means carbs. I'll have a look at this, thanks
 
S: 24st7.0lb C: 21st10lb G: 12st3lb BMI: 44.9 Loss: 2st11lb(11.37%)
#4
Could you tell me what quantity of cinnamon and such you used. I don't fancy tasting the uncooked egg mix...:)
 


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