citric acid question

[Karen]

Hi, Ive just been out for a meal and opted for the lemon chicken salad thinking it would be the best option. it was only on the way home that I realised that citric acid is a big no-no. Im on day 3 of induction, can anyone tell me why Im not allowed citric acid and if I have messed up badly please?

Also, can i have the low carb sausages on induction?

thanks x

 

[moonlights]

Citric acid can stall people - but not everyone, and you are allowed a little lemon juice if it doesn't stall. Having a lemon oil dressing shouldn't have hurt. Nice choice!

 

[moonlights]

Oh and yes to the sausages, just add any carbs in them to your carb count.

 

[Karen]

thank you so much, thats really put my mind at rest. phew!