Claire's 2010 First Diary Ever

Discussion in 'Weight Watchers - Food Diaries' started by clairemacphee, 5 January 2010 Social URL.

  1. clairemacphee

    clairemacphee Member

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    Hi Guys, 1st time to ever do a diary so here goes.

    Weighed in at 7.30pm - 14.4 1/2

    Will weigh myself in the morning to see what i weigh then, not sure if your best to weigh in the morning or night. But a few days ago i was 14,5 and 1/2 so have lost a pound since then and that is weighing myself just now at night, and i last weighed in the morning.

    Breakfast
    Crunchy Nut 2points

    Lunch
    Chicken and Rice 5 points

    Supper
    Chicken Goujons & Chips 10.5 points

    Snacks
    3x WW mini Rolls 6 points

    Total points of 24.5 points, Allowance of 26 points.

    Drank 2 pints of water today only, i really need to try and drink more.

    No Fruit or veg.... an area to be improved.

    Exercise
    Walked the dogs 30 mins, wasnt sweating because of the snow, got wee bit out of breath trying to keep up with my partner.

    Hard work at my practical at college, Felt really hot, out of breath and had no energy at the end of it all, after 3 hours of non stop chasing animals, feeding, etc while trying to carry hay,straw through snow thats up to your knees!!

    Lets see how i get on tomorrow, at work tomorrow, and i have a habit of snacking on the Roses,Quality street tins etc that sit in the staff room every time i pass it i pick up 3 or 4 lol.

     
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  3. Elkay

    Elkay Silver Member

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    Hello

    I think it's a good idea to keep a diary on here - it makes me think before I eat (usually!). Have you followed W/W before and are you doing it yourself or online/attending class? I am doing it on my own and find this forum a great inspiration and it keeps me motivated.

    I usually weigh myself first thing in the morning (not every day) - this is definitely when I am at my lightest. I think you are advised to only weigh yourself once a week but I'm sure somebody else will clarify that for you.


    Sounds like you are fairly active with all that animal chasing etc without having to exercise specially!

    Good luck with your weight loss.

    Lesley
     
  4. CookiesnCream

    CookiesnCream Full Member

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    Hey Claire!
    Just wanted to say Hi! Looks like you've had a great start today (better than me, that's for sure! lol). Yeah I would def weigh myself 1st thing in the morning, I can sometimes weigh 4lbs more at night! lol Anyway Goodluck Hun!!!
     
  5. clairemacphee

    clairemacphee Member

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    Thanks guys,

    Weighed myself this morning 8 am -

    14 stone 3 pounds and 3/4


    Breakfast
    1 banana at 8 am 1.5 points
    1 banana at 10.30am 1.5 points

    Lunch
    Tuna Sandwich 2 points
    Apple 1/2 point

    Supper

    Chicken Goujons 8 points
    Chips 2.5 points

    Snacks
    QUALITY STREETS GRRRR only had 6, i pointed them (after i ate them) lol so that was 6 points, and it wasnt worth the 6 points!!

    Total point allowance so far: 22 points

    Fluids:
    again have had only 2 pints of dilutin orange juice with my supper.

    I must improve fluid intake, improved on my fruit 2 day, so thats a step in the right direction.

    Exercise
    Just work today, working a delivery, back rather sore today so wasnt racing about much.
    Might do 5 minutes on the exercise bike later on tonight.

    Lets see what tomorrow brings :)

     
  6. clairemacphee

    clairemacphee Member

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    I went to the classes for a month before, so have eat out and shop book as a guide to what i can eat. I am doing this alone, not online or any meetings
     
  7. clairemacphee

    clairemacphee Member

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    Another day but not so good today.

    Breakfast

    sheddies with milk 3 points
    1 banana at 10am 1.5 points

    lunch
    tuna sandwich 2 points
    ww pudding 3 points

    Supper
    Chicken Breast......Unsure of how many points in 1 fresh chicken breast.... anyone help me out?
    Rice 3 points

    Snacks
    Chocolate Eclair 5 points
    Apple 0.5 points

    Total p
    oints allowance without including chicken breast
    18 points

    Fluids
    2 pints of dilutin juice

    Exercise
    None, just plain old working in a shop 2day.
     
  8. mich72

    mich72 Member

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    hi claire,
    i started WW on monday i need to go to a meeting can't do it on my own plus i've got loads to loose, so i think your doing great doing it on your own although you will get lots of support on here. as for the chicken a medium (165g about the size of a computer mouse) skinless raw chicken breast is 2.5 points.

    good luck
    michelle
     
  9. Clairey

    Clairey Full Member

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    Hi Claire
    I'm doing my diary online as well, only started today but it was helpful to see it written down what I'd actually eaten.
    I know I had 2 quality streets tonight and 2 points! was so not worth it, won't be doing that again! lol
    good luck and let me know how you're getting on!
     
  10. clairemacphee

    clairemacphee Member

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    Rubbish day yesterday

    Yesterday bad bad day. So think i shall be forgetting about it.

    Breakfast
    Shreddies with milk
    4 rich tea biscuits at 10am

    Lunch
    Tuna sandwich
    WW pudding

    Snacks
    an orange

    Dinner!!!!
    Bacon Cheeseburger and chips
    Belgian waffles and Chocolate Sauce.

    Dreading what all that points wouldv been in that meal we went on.

    Shall do a bit better today hopefully.

    Away on the exercise bike! :)
     
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