ProPoints Claire's Weight Watchers Food Diary

[Claire_2015]

Hello,

Here is my online food diary to help keep me on track!

I thought I'd write a little bit about me before I started my food diary, so if your here for a visit feel free to introduce yourself and say hello!

I'm Claire, I'm 30 and from Essex in England. I have a 7 year old daughter and i work part time (while she is in school).

I'm back on Weight Watchers after just over 2 years away, so I am familiar with ProPoints and the basics of the Filling and Healthy diet but feel free to comment and give me some new ideas!

If you see any mistakes please let me know! .... It could be I've calculated something wrong and written it down wrong in my book, or it might just be a typo when I've typed it up on here! .... or i might have just had a blonde moment!! (this is most likely to be on a Filling and Healthy day when I think something is F&H and its not, or on a PP day when I don't point something because its not pointed on a F&H day! lol)

Happy Slimming!!

xxx

 

[Claire_2015]

PP Day

Monday 5th January

Breakfast (5pp):
40g Shreddies - 4pp
125ml Skimmed Milk - 1pp
1x Banana - 0pp

Lunch (8pp):
Tesco Chicken Caesar Salad Bowl - 8pp
1 x Yellow Pepper - 0pp

Tea (8pp):
Weight Watchers Curry and Rice - 8pp
French Beans - 0pp


Total : 21pp


Notes for me:
I started the diet today and really pleased with how well I did on the 1st day back!
I must try to plan my meals better and make sure i get in my 5 a day!


Notes for anyone reading:
I plan to weigh in on Saturday's so this week (Monday-Friday) I am just trying to cut down my calorie intake and eat healthier so although I haven't used all my daily's its not long term they will eventually go on chocolate and treats but for now I'm leaving them if I don't feel I need them! also I'm trying to do a few filling and healthy days a week and not sure how well (or if) they will work for me so I'm trying to leave some points incase until I find out! I plan on my weekly PP's being used for this but as i started on a Monday I'm ignoring weekly pp's this week as I know I definitely used all them over the weekend before I started!

 

[Claire_2015]

F & H Day

Tuesday 6th January

Breakfast (11pp):
2x Eggs - 4pp
Splash of Skimmed Milk (Less then 50ml) - 0pp
2x Brown Warburton Thins - 6pp
4g Tesco Sunflower Spread - 0pp
2x Slices, Crumbed Ham - 1pp

Lunch (8pp):
2x Brown Warburton Thins - 6pp
4x Slices, Crumbed Ham - 2pp
Cucumber - 0pp

Tea (10pp):
60g Wholewheat Spaghetti - 6pp
Homemade Bolognese - (4pp?)
Kale - 0pp


Ingredients in Bolognese:
Beef Mince
Onion
Carrot
Chopped Tomato
Passata
Dried Mixed Herbs
Dried Basil

Total: 0pp (All 0pp or F&H)


Notes to me:
Had a good day today, stuck to only F&H foods or foods with 0pp value.
Spooky that didn't point but still ended up with 29pp so could have had a pp day! lol.

Notes for anyone reading:
Although I had a filling and healthy day today I have put the PP value next to food for reference so if I want the same meals on a PP day I have the info to hand!

 

[Claire_2015]

PP Day

Wednesday 7th January

Breakfast (5pp):
40g Shreddies - 4pp
125ml Skimmed Milk - 1pp
1x Banana - 0pp

Lunch (4pp):
60g Tesco, Ready to Eat, Flame Grilled Chicken Mini Fillets - 1pp
12g Parmesan Cheese - 1pp
25g Hellmann's Caesar Dressing - 2pp
Cos Lettuce - 0pp
Red and Orange Pepper - 0pp
Cucumber - 0pp
Baby Plum Tomatoes - 0pp
Red Onion - 0pp

Tea (7pp):
Weight Watchers Lasagne - 7pp
Salad Leaves - 0pp
20g Tesco Healthy Living Balsamic Dressing - 0p

Dessert (2pp):
1x Meringue Nest - 1pp
25g Anchor Light - 1pp
1/2 Tin, Peaches in Juice, Drained - 0pp
5g Raspberry Treat Sauce - 0pp

Total: 18pp

Notes to me:
A very good day today, got lots of fruit and veg in, but must remember to pick up little extras for using a few extra pp, e.g croutons for my salad, or crisps to go with it!

Notes to anyone reading:
Nothing I can think of at the moment!

 

[Claire_2015]

PP Day

Thursday 8th January

Breakfast (5pp):
40g Shreddies - 4pp
100g Skimmed Milk - 1pp
1x Banana - 0pp

Lunch (5pp):
100g Tesco, Ready to Eat, Flame Grilled Chicken Mini Fillets - 1pp
10g Parmesan Cheese - 1pp
25g Hellmann's Caesar Dressing - 2pp
Cos Lettuce - 0pp
Red and Orange Pepper - 0pp
Cucumber - 0pp
Baby Plum Tomatoes - 0pp
Red Onion - 0pp

Tea (9pp):
Weight Watchers Beef Hotpot - 7pp
20g Bisto Best Beef Gravy Granules - 2pp
Kale - 0pp
Broccoli - 0pp
Cauliflower - 0pp

Total: 19pp

Notes to me:
Another very good day today, got lots of fruit and veg in again!

Notes to anyone reading:
Nothing I can think of at the moment!

 

[Claire_2015]

F & H Day

Friday 9th January

Breakfast (6pp):
1/4 Homemade Breakfast Quiche - 6pp

Lunch (6pp):
40g Tesco Flame Grilled Chicken - 1pp
50g Wholewheat Couscous - 5pp
1x Chicken Oxo Cube - 0pp
Red Onion - 0pp
Cherry Plum Tomatoes - 0pp
Cos Lettuce - 0pp
Red and Orange Pepper - 0pp
Cucumber - 0pp


Tea (18pp):
300g New Potatoes, Boiled, then sprayed with frylight and baked in the oven - 6pp
171g Beef Sirloin Steak, Lean, grilled medium-rare - 8pp
100g Petit Pois - 1pp
1/4 Homemade BBQ Sauce - 0pp
1x Onion - 0pp
2tsp Olive Oil - 3pp

Total: 0pp (as all 0pp or F & H)


Breakfast Quiche

Sirloin Steak, Fried Onion, New Potatoes, Petit Pois, Homemade BBQ Sauce

Ingredients in Breakfast Quiche:
Frylight
3x Weight Watchers Tortilla Wraps
3x Slices, Tesco Crumbed Ham
3x Eggs
300ml Skimmed Milk
8 Cherry Plum Tomatoes
1/2 Red Onion

Ingredients in BBQ Sauce:
Frylight
1tsp Mild Chilli Powder
1x 500g Carton, Passata
3 tbsp Artificial Sweetener
4 tbsp - Balsamic Vinegar
1 tbsp - Worcestershire Sauce
1/2 tsp Mustard Powder
Seasoning (Salt and Pepper)


Notes to me:
Had a great day today, and really enjoyed my tea!! (but not all the washing up!! lol)
Would have been 30pp on a PP day
Found the minimins app for my hudl so very happy!

Notes to anyone reading:
I count 1/4 of my BBQ Sauce as 0pp as the only thing in it that is pointed is the 4tbsp Balsamic Vinegar (2pp) and 1 tbsp of that would still be 0pp!!, however if you want to be 100% accurate then e-source points it as 1pp for 1/4!

 

[Claire_2015]

PP Day

Saturday 10th January

Breakfast:
None

Lunch (12pp):
200g (raw weight) Lamb Leg Steak - 8pp
Leek, Pea and Mint Risotto - 4pp

Tea (7pp):
Tesco Healthy Living, Sweet Chilli Chicken Noodles - 7pp
Stir Fry Veg cooked in Frylight (Beansprouts, Red Onion, Broccoli, Babycorn)

Dessert (2pp):
Frozen Chocolate Yoghurt Buttons - 2pp

Total: 21pp

Leek,Pea and Mint Risotto

Ingredients in Risotto:
Frylight
1x Leek
1x Onion
50g Petit Pois
300ml Vegetable Stock, using 1x Veg Oxo Cube
30g Risotto Rice
5g Fresh Mint
Freshly Ground Black Pepper

Ingredients in Yoghurt Buttons:
100g Tesco 0% fat Greek Yoghurt
1x 11g Options, White Chocolate, Hot Chocolate Powder
Sweetener

Notes to me:
0/49 weekly's used

Notes to anyone reading:
I didn't mean to not have breakfast, I was just so busy I ran out of morning! lol.
Although E-source / WW app say 200g lamb leg steak, raw is 10pp i went by the NI on the packaging which makes it 8pp.

 

[Claire_2015]

F & H Day

Sunday 11th January

Breakfast (10pp):
2x Brown Warburton Thins - 6pp
4x Bacon Medallions - 4pp
Spread of Homemade BBQ Sauce - 0p


Lunch (7pp):
1/5 Mince - 3pp
1/5 Mash Potato - 4pp
Kale
Cauliflower

Dessert (1pp):
Homemade F+H Trifle - 1pp

Tea (7pp):
Homemade Cottage Pie - 7pp
Broccoli

Total: 0pp as Filing and Healthy Day


Ingredients in Mince:
500g Ex Lean Mince
3 Onions
6 Carrots (they were only small ones)
2x Oxo Cubes

Ingredients in Mash:
1kg Potato
Skimmed Milk

Ingredients in Trifle - Makes 6:
Bottom Layer
1x Harteys Sugar Free Raspberry Jelly Powder
1x Tin, Peaches, Drained
Middle Layer
1x Harteys Sugar Free Raspberry Jelly Powder
100g 0% Fat Greek Yoghurt
Top Layer
130g Fat Free Fromage Frais
30g Weightwatchers Berry Crush
1/2 tsp Vanilla Extract
2 tbsp Sweetener


Notes to me:
0/49 Weekly's Used
Would have been 25pp on a pointed day

Notes to anyone reading:
Cottage Pie for tea was to use up the left over mince and potato

 

[mrsgosling3]

Just found your diary to popping by to subscribe. You are very disciplined. I couldnt go without chocolate x

 

[Claire_2015]

Hello, ahh thank you! Lol I made/brought and ate so much chocolate over Christmas a week was easy! Lol

 

[Claire_2015]

PP Day

Monday 12th January

Breakfast (5pp):
40g Shreddies - 4pp
100ml Sk. Milk - 1pp
1x Banana


Lunch (5pp):
50g M Savers Cooked Chicken - 1pp
25g Hellman's Caesar Dressing - 2pp
12g Parmesan - 1pp
12g Tesco Olive Oil and Sea Salt Croutons - 1pp
Salad Leaves
Baby Plum Tomatoes
Red Onion
Red and Yellow Pepper
Chives

Tea (9pp):
Morrisons NU ME Chicken in Peppercorn Sauce (with Potato) - 9pp
Cabbage
Babycorn

Dessert (2pp):
Homemade Trifle (base and middle as yesterday) - 0pp
Anchor Light UHT Cream - 2pp
1tbsp Weight Watchers Berry Crush - 0pp

Snacks:
1x 22g bag, Cadbury Mini Fingers - 2pp

Total: 24pp


Notes to me:
0/49 weekly's used

Notes to anyone reading:

 

[dizzydawnie]

Hello Claire

I too am calling by to subscribe to your diary, I did WW a couple of years ago..........you know how that story ends!!

Tried to join online but there is a problem with it tonight it seems so just mooching through looking for inspiration. Never done F&H......where do you find the information about it?

Love the simplicity of your diary, hope you don't mind me following you!!

x

 

[Claire_2015]

hello, happy to have you following. hehe yep, i know where it ends, but its also where it begins again! you just pick up where you left off but a few lbs / stones heavier!
I still have the information on filling and healthy from when I was going to meetings, basically when you follow the filling and healthy you can eat anything highlighted green on e-source / the app (when you can access it) .... I have also highlighted them in my food diary in bright green!
basically you eat only the Green foods till you feel satisfied. not sure how i'm going to get on with the lack of control from PP but i'm giving it a go every few days to see if i can do a few in with pp days and still loose weight
basically, as an rough overview you can eat lean meats, fish, WW breads (danish brown, tortillas / wraps, pittas, petit pains), Wholemeal pasta, wholemeal rice, wholemeal couscous, beans and pulses, potatoes, egg, crumpets, Quark, low fat cottage cheese, fat free / low fat plain yoghurt, fat free natural fromage frais, oats, popping corn, Brown sandwich thins.... and all the usual 0pp foods!

yep i like to keep things simple and easy to read / follow, and the more the merrier, if i can help others as i go along it makes the journey more worth while

i only write the ingredients but if you want any further details of recipes just ask, i'm happy to share (or try to, i make a lot up as i go along and then scribble down ingredients as i throw them in a pan hoping for a good result!), lol ..... like my breakfast Quiche! (which i would make again if i could get the WW tortilla wraps again)!... for some reason Wholewheat tortillas don't count as F&H .... probably cause WW do their own brand!

 

[Claire_2015]

F & H Day

Tuesday 13th January

Breakfast (11pp):
1/2 Breakfast Quiche - 11pp
20g Tesco Healthy Living Balsamic Dressing - 0pp
Salad Leaves

Lunch (9pp):
50g Wholewheat Couscous - 5pp
100g M Savers Cooked Chicken - 3pp
20g Sweetcorn - 1pp
Iceburg Lettuce
Cress
Red Onion
Chives

Tea (24pp):
2x Pork Loin Steaks - 10pp
200g Potato - 4pp
1x Vegetable oxo cube - 0pp
French Beans
Cauliflower
300ml Skimmed Milk - 3pp
25g Carrs Sauce Flour - 2pp
1x Parsnip - 2pp
2 tsp Olive Oil - 3pp

Dessert:
1x pot, Hartley's Cranberry & Raspberry Jelly - 0pp


Total: 2pp from Weekly's for Sauce Flour

Breakfast Quiche

Pork, Parsnip Crisps, Fondant Potatoes, French Beans, Cauliflower in White Sauce

Ingredients in Breakfast Quiche:
Frylight
4x Weight Watchers Tortilla Wraps
2x Slices, Crumbed Ham
Cherry Plum Tomatoes
1x Red Onion
Chives
3x Eggs
280ml Skimmed Milk





Notes to me:
2/49 weekly's used

Can't believe my tea would have been nearly a whole days PP's if it was a pointed day but a very yummy tea on Filling & Healthy for just 2 weekly's for the sauce flour for the white sauce

Notes to anyone reading:

 

[Claire_2015]

PP Day

Wednesday 14th January

Breakfast (8pp):
1x Weight Watchers Bagel - 5pp
10g Tesco Sunflower Spread - 1pp
3x Bacon Medallions - 2pp


Lunch (8pp):
2x Weight Watchers Petits Pain - 6pp
10g Sunflower Spread - 1pp
2x Slices, Crumbed Ham - 1pp

1x Banana

Tea (9pp):
Morrisons NU ME Chicken in Peppercorn Sauce (with Potato) - 9pp
French Beans
Cabbage

Dessert:
1x pot, Hartley's Cranberry & Raspberry Jelly - 0pp

Total: 25pp


Chicken in Peppercorn Sauce, Potatoes, Cabbage, French Beans

Notes to me:
2/49 weekly's used

Notes to anyone reading:

 

[Claire_2015]

PP Day

Thursday 15th January

Breakfast (5pp):
40g Shreddies - 4pp
100ml Skimmed Milk - 1pp
1x Banana

Lunch (6pp):
90g Tesco Value Cooked Chicken - 2pp
25g Hellmanns Caesar Dressing - 2pp
12g Parmesan - 1pp
10g Olive Oil and Sea Salt Croutons - 1pp
Lettuce
Cucumber
Cress
Red and Orange Pepper
Chives

Tea (11pp):
Weight Watchers Lasagne - 7pp
200g (Raw Weight) Potato - 4pp
Salad Leaves
20ml Tesco Light Choices Balsamic Dressing

Total: 22pp



Notes To Me:

Notes To Anyone Reading:

 

[Claire_2015]

F & H Day

Friday 16th January

Breakfast (13pp):
2x WW Tortilla Wraps - 6pp
4x Bacon Medallions - 3pp
2x Eggs - 4pp

Lunch (7pp):
2x Weight Watchers Petits Pain - 6pp
50g Tesco Value Cooked Chicken - 1pp

Tea (17pp):
2x Pork Loin Steaks - 10pp
300g Raw Weight Potato - 6pp
100g Petit Pois - 1pp
Homemade Chunky BBQ Sauce - 0pp

Treat:
1x 153g Bag Galaxy Minstrels - 21pp

Total: 21 Weekly's used

Notes to Me:
23/49 Weekly's Used.

Notes to anyone Reading:
I really needed that chocolate fix!! it had been a very long and busy week at work!!

 

[Claire_2015]

F & H Day

Saturday 17th January

Breakfast (10pp):
2x Brown Warburton Thins - 6pp
5x Bacon Medallions - 4pp
Homemade Chunky BBQ Sauce - 0pp

Lunch:
(at my mums)
Chicken Casserole
Mash
Sprouts
Sweetcorn

Dessert (4pp):
1 Piece Weight Watchers Recipe Chocolate Brownie - 3pp
UHT Cream - 1pp

Tea:
Homemade Beef Burger
Brown Warburton Thin
Red Onion
2x Potatoes
Cajun Spice
Homemade Chunky BBQ Sauce

Total: 4 Weekly's Used


Notes to Me:

DO NOT USE SO MUCH CAJUN SPICE ON THE WEDGES NEXT TIME!!!!!

4/49 Weekly's Used
Weight Loss this Week: 2.5lbs
Weight Loss this Month: 2.5lbs
Weight Loss in Total: 2.5lbs

 

[wilma-bride]

Just thought I'd pop in and say 'hi'. I am following your diary, can't believe how much you can have to eat on F&H. How did your WI go on Saturday?

ETA: Just saw the bottom of your last post so guessing you lost 2.5? WTG!!

 

[Claire_2015]

Just thought I'd pop in and say 'hi'. I am following your diary, can't believe how much you can have to eat on F&H. How did your WI go on Saturday?

ETA: Just saw the bottom of your last post so guessing you lost 2.5? WTG!!

Hello

Yep I love F&H days, not sure I'd lose weight having them everyday but I like being able to do my week half F&H and half PP's

Yep lost 2.5lbs this week so very happy!!