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Clean and Green? what is it

Kizzie2011

Full Member
S: 18st4lb C: 15st2lb G: 11st11lb BMI: 36.4 Loss: 3st2lb(17.19%)
#1
I've been at the same weight now for three weeks since losing 12 pounds in my induction..(fluctuating 2-4 pounds due to the TotMonth)... I know I'm doing something wrong with my food as I'm exercising like a nutcase (even with my bad knees!)... so i want to cut out cream, cheeses etc and concentrate on portion control.. but I'd like to know exactly what is meant by "clean and green'.. where can I get ideas for breakfast, lunch and dinner for this ?.... I'm really sick of tuna/mayo with salad for lunch.. (and actually sometimes for breakfast too)...

I really want to start losing again.. and I don't want to have to stick to a shake for breakie and lunch... but i will if it means losing again..

thanks guys..
 
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ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#2
Kizzie hun I answered on your diary thread - it means strict induction, no extras, no sugar free stuff, no shakes or bars.
 

TRISTAR

Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
#3
I go by strict induction and have shakes
 

kittykat6279

Mad Take Thatter!
S: 9st6lb C: 8st7lb G: 8st5lb BMI: 20.4 Loss: 0st13lb(9.85%)
#4
I did clean and green a while ago for 2 weeks, really kick started the loss again :)
 

ClaireCat

On a mission for boobs!
S: 18st2.6lb C: 15st10lb G: 13st8lb BMI: 31.6 Loss: 2st6.6lb(13.59%)
#5
I feel your pain. I think I'll join you on Thursday after wi. Good luck :)
 

TRISTAR

Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
#8
Oh right, I've never heard of Clean & Green. I just stick to around 20g, but have 2 shakes within that
 

Alpaca

Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
#9
What do you put in the shakes? I've not had them on Atkins
 

TRISTAR

Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
#10
3 level scoops of power and about 300-350ml water. I have 2 of those a day (with an A-Z vit with minerals), and my food in the evening
 

Alpaca

Gold Member
S: 21st9lb C: 15st7.5lb G: 11st0lb BMI: 37.3 Loss: 6st1.5lb(28.22%)
#11
Ah! Protein shakes! How are they working out for you?
 


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