Clean and Green? what is it

Discussion in 'Atkins Diet' started by Kizzie2011, 21 June 2011 Social URL.

  1. Kizzie2011

    Kizzie2011 Full Member

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    I've been at the same weight now for three weeks since losing 12 pounds in my induction..(fluctuating 2-4 pounds due to the TotMonth)... I know I'm doing something wrong with my food as I'm exercising like a nutcase (even with my bad knees!)... so i want to cut out cream, cheeses etc and concentrate on portion control.. but I'd like to know exactly what is meant by "clean and green'.. where can I get ideas for breakfast, lunch and dinner for this ?.... I'm really sick of tuna/mayo with salad for lunch.. (and actually sometimes for breakfast too)...

    I really want to start losing again.. and I don't want to have to stick to a shake for breakie and lunch... but i will if it means losing again..

    thanks guys..
     
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  3. ladyfelsham

    ladyfelsham Clean green leafy machine

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    Kizzie hun I answered on your diary thread - it means strict induction, no extras, no sugar free stuff, no shakes or bars.
     
  4. TRISTAR

    TRISTAR Silver Member

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    I go by strict induction and have shakes
     
  5. kittykat6279

    kittykat6279 Mad Take Thatter!

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    I did clean and green a while ago for 2 weeks, really kick started the loss again :)
     
  6. ClaireCat

    ClaireCat On a mission for boobs!

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    I feel your pain. I think I'll join you on Thursday after wi. Good luck :)
     
  7. Leanne1

    Leanne1 Silver Member

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    I am still doing C&G after all these months and I am still loving it. :)
     
  8. Leanne1

    Leanne1 Silver Member

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    Shakes aren't part of Clean & Green though.
     
  9. TRISTAR

    TRISTAR Silver Member

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    Oh right, I've never heard of Clean & Green. I just stick to around 20g, but have 2 shakes within that
     
  10. Alpaca

    Alpaca Gold Member

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    What do you put in the shakes? I've not had them on Atkins
     
  11. TRISTAR

    TRISTAR Silver Member

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    3 level scoops of power and about 300-350ml water. I have 2 of those a day (with an A-Z vit with minerals), and my food in the evening
     
  12. Alpaca

    Alpaca Gold Member

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    Ah! Protein shakes! How are they working out for you?
     
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