triage999
Gold Member
Hi all...!
Well, long story short I cut out the 'normal' carbs over 2.5 years ago now and I followed Exante and S&S for a number of months a couple of years back here on minimins dropping from nearly 13st to 9st 10lbs, I then maintained on Atkins.
Just before Christmas I was diagnosed with a bowel condition and was placed on a FODMAP and Paleo diet by my consultant dietician, which although extremely restrictive I am loving, as its much more flexible than Atkins and around the same time I was introduced to the world of Crossfit and High Intensity Training which I also thoroughly enjoy!
Due to the medication I was placed on I gained just over a stone but I am now losing it again steadily, my goal this time around is to concentrate on my fitness and putting good clean foods into my body rather than loss.
Will be lovely to chat to like minded positive people and to gain inspiration along the way!
Jo x
Sent from my iPhone using MiniMins
Well, long story short I cut out the 'normal' carbs over 2.5 years ago now and I followed Exante and S&S for a number of months a couple of years back here on minimins dropping from nearly 13st to 9st 10lbs, I then maintained on Atkins.
Just before Christmas I was diagnosed with a bowel condition and was placed on a FODMAP and Paleo diet by my consultant dietician, which although extremely restrictive I am loving, as its much more flexible than Atkins and around the same time I was introduced to the world of Crossfit and High Intensity Training which I also thoroughly enjoy!
Due to the medication I was placed on I gained just over a stone but I am now losing it again steadily, my goal this time around is to concentrate on my fitness and putting good clean foods into my body rather than loss.
Will be lovely to chat to like minded positive people and to gain inspiration along the way!
Jo x
Sent from my iPhone using MiniMins