Hi Sue, I got Fushi Extra Virgin Organic coconut oil, from whichever seller was cheapest! So far I've used it in rich chocolate MiMs (see MiM recipe sticky) instead of oil/butter, and have it off the spoon too at a mealtime - not as yuk as you'd imagine They recommend to start with 1 tsp a day building up to 2 to 3 tbsp. There are lots of things you could cook with it too, think I might try a stir-fry using it. Lucy x
Hi, my local Tesco sells jars of organic coconut oil now down the isle with olive oils etc. Similar price £3.95 for 500g. You can order them online, but I spotted some in Tesco so bought it. Not sure if it helps the weight loss, but it tastes lovely in stir fries and curries and is cholesterol and carb free.