Coconut oil/Milk

[chellex25]

Hiya, Just wondering if anyone has tried coconut oil or coconut milk in there shakes? I have read on another forum that adding a tablespoon of coconut oil has helped to burn more whilst in ketosis. If anyone has tried this let me know how you got on! X

 

[hannahmaclove]

Never heard of this but sounds interesting! Might google and see. Surely it's quite high in calories though?

SW: 12 st 8. Wk 1: -2IBs Wk 2: -6ibs

 

[DayForward]

When I was on a low carb diet a bit of coconut oil kept halitosis away--has antibacterial and antifungal properties also, guess with CD we would have to consider how many calories a teaspoon would be. Definitely make ketosis more comfortable

 

[danniellea]

I've not heard that before, I'd think it would just be extra calories? Check with CDC to be safe