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Coconut oil

S: 14st0lb C: 12st3lb G: 9st7lb BMI: 28.5 Loss: 1st11lb(12.76%)
#2
Holand & barrett?
 

Tracy P

Full Member
S: 15st4lb C: 13st5lb G: 10st0lb BMI: 28.4 Loss: 1st13lb(12.62%)
#3
Doh! I never thought of them. Do you need a special cooking grade or is it standard stuff?
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#4
Cooking with coconut oil? never heard of that. I use Olive Oil mainly or butter.

Oh and don't bother with the extra virgin if your frying, I only use the EV for dressing.
 

Tracy P

Full Member
S: 15st4lb C: 13st5lb G: 10st0lb BMI: 28.4 Loss: 1st13lb(12.62%)
#5
I've either read about it on an american low carb forum or the idiot proof diet book- I can't remember. Its supposedly very good for this way of eating, I have loads of butter but need to buy some olive oil- thnks for the tip Jim.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#6
Your welcome love.
 

Rela

Wannabe Lean!!!
S: 11st5lb C: 10st12lb G: 9st0lb BMI: 28.7 Loss: 0st7lb(4.4%)
#7
I'm sure I've seen it in H&B and in 'The Health Food Store' (what an inspired name eh? LOL).
 

Lexie_dog

UNLEASHING THE BEAST!
S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
#8
Hi

Coconut oil is v expensive from Holland and Barrat - I think about £9 a tub when I last checked (I could be wrong though so don't wuote me!)

Look for an indian or chinese grocers if you have one near you - I paid £0.79 for a 250 ml bottle, which I simply warned and decanted into a clean jar for ease of accessibility!
 


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