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Cod fish curry syns please

Discussion in 'Syn Values' started by Fatty_no_more, 28 February 2011 Social URL.

  1. Fatty_no_more

    Fatty_no_more Slimming for my children

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    Can someone help me with syns?

    As far as I can see if I use fry light and do ee or red this is free? It's a gorgeous curry that my aunt makes And I wanna make it.

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  3. Circes

    Circes Strutting her stuff

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    The only syns would be in the oil, which as you say could be replaced with frylight, and the coconut milk. Reduced Fat Coconut milk comes in at about 17-20 syns for a 400ml can so you would be talking about 7.5 syns for 150mls, divided between however many portions you get.
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