cod liver/star flower oil

[Mrs H to be]

Hi all,

Does anyone know if you can have any cod liver/star flower oil on SS? Probably not as they are oil but wanted to check if anyone else knows of anything you can take for your joints xx

 

[Lily]

Don't know for sure - probably best to check with your CWPC and get her/him to email head office if she/he doesn't know.

But I'd say (and this is just my personal opinion) carry on taking them - presuming you mean capsules?

Yes, they contain oil - but it can't be much. A 525 mg capsule of cod liver oil provides approximately 5 calories and a 1050 mg capsule approximately 10 calories. At a guess, there'd be the same number of calories in the Starflower oil capsule. That's not going to make a whole lot of difference to your weight loss - well, so long as you're aren't taking dozens of them a day.

 

[Mrs H to be]

I was going to text my CDC and ask, just not at this time of night. Iv started going on a 3 mile brisk walk every other day with my OH every other day and feel my hip clicking.... not nice!

Thanks for the advice xx