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Cod recipes please...

S: 11st12lb C: 10st3lb G: 10st2lb BMI: 22.4 Loss: 1st9lb(13.86%)
#1
#2
Try tin tomatos or passatta,sliced peppers,onion,garlic,cod,seasining of choice
Slice veg,put with cod and toms,season,put in oven or on the stove top til cooked.
You can fry light the veg ir if like leave crunchy
Enjoy
 


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