mollydog1308
Full Member
Hi everyone.
I've been doing really well but last night a group of mum's were waiting on our kids and one mum brought a flask of coffee. She had mine poured with milk before i knew it and there wasn't a pot plant in sight to tip it in so I drank it. I'm hoping so much that it won't have done any damage or knock out of ketosis.
If it doesn't knock me out, how many can i have in a day or week. I don't drink much or strong coffee but boy did I enjoy that one last night. x
I've been doing really well but last night a group of mum's were waiting on our kids and one mum brought a flask of coffee. She had mine poured with milk before i knew it and there wasn't a pot plant in sight to tip it in so I drank it. I'm hoping so much that it won't have done any damage or knock out of ketosis.
If it doesn't knock me out, how many can i have in a day or week. I don't drink much or strong coffee but boy did I enjoy that one last night. x