Coffee

[SocialButterfly80]

Is white coffee a definite NO? Have tried black tea and coffee for past 10 days and I hate the stuff. Would one white coffee a day be terrible? X

 

[r0ckm0m]

You can have 300ml of 1% fat milk as your HEa a day, or count extra as syns!

 

[Downtown]

I've switched to 1% milk and have a splash of it in my coffee - I don't think it is doing me any harm.

Hardest thing was cutting out the large Lattes from Costa!

P.ss Mind you I'm not doing Slimming world, sorry if I butted in where I shouldn't have.

 

[SocialButterfly80]

Thanks guys. I'm not on slimming world either - am doing exante so you think a splash of milk is ok? X

 

[Starlight]

You can have 300ml of 1% fat milk as your HEa a day, or count extra as syns!

This isn't the SW forum this is Exante

 

[SocialButterfly80]

Had I better not risk it then?

 

[Kay_leigh]

I've been having 1-2 teas a day with a splash of skimmed milk and have lost 5.8lbs in this 1st week which is good because I'm only a shorty and have 2 1/2 stone to lose

 

[Irishlass]

I use Kara's dairy free coconut milk in my coffee sometimes. Its low cal and low carb

 

[SocialButterfly80]

Thanks everyone. I'll put the kettle on! X

 

[lauriel]

Can I ask a quick q? How about lacto free? is drop of that in a cuppa allowed? Im really starting to detest tea and coffee without milk, so much so I haven't had any for the past 3 days