I've been having 1-2 teas a day with a splash of skimmed milk and have lost 5.8lbs in this 1st week which is good because I'm only a shorty and have 2 1/2 stone to lose
Can I ask a quick q? How about lacto free? is drop of that in a cuppa allowed? Im really starting to detest tea and coffee without milk, so much so I haven't had any for the past 3 days