bunnycd
Full Member
As I am approaching "overweight" stage I am starting to get worried about keeping the weight off. Does anyone have any idea of the sessions that are involved in LL and what is involved with Cognitive Behavior Therapy (CBT). I am really determined to clear up my addicition to food but not sure where to turn. I am currently doing CD and would really appreciate any help with this and if anyone knows of a book or anything I can buy. Thanks xxx