StelzBelz!!
Member
Hi Everyone,
I have just asked this question on a different thread, but thought I may ask everyone elses advice.
Are we allowed coke zero on a vlcd or not?
I have seen some posts which say yes, and some which say no, and am very confused.
Also, if we are allowed it, what is the difference between this and diet coke - how do they effect ketosis?
I am a complete coke addict (man that sounds worse than it is!!), and have actually founf giving up the fizzy stuff harder than giving up food!!
I think if I knew I could have the odd glass, it would help me get my head round this diet big time.
I have ploughed through my first week (weigh in later today) but have missed coke sooooo much.
Just need a definitive answer.
Thank you
xxxx
I have just asked this question on a different thread, but thought I may ask everyone elses advice.
Are we allowed coke zero on a vlcd or not?
I have seen some posts which say yes, and some which say no, and am very confused.
Also, if we are allowed it, what is the difference between this and diet coke - how do they effect ketosis?
I am a complete coke addict (man that sounds worse than it is!!), and have actually founf giving up the fizzy stuff harder than giving up food!!
I think if I knew I could have the odd glass, it would help me get my head round this diet big time.
I have ploughed through my first week (weigh in later today) but have missed coke sooooo much.
Just need a definitive answer.
Thank you
xxxx