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coke zero???

#3
it's not strictly allowed but I have one can every night as a treat and it doesn't seem to affect me, might not be the same for everyone though
xx
 

KD

Gone fishing
#4
Some people don't have a problem at all
Some people have a major problem with it, weight loss and hunger
Some people get away with it for a while, then stall as they get closer to goal.

As others have said, it's not officially allowed until the higher plans.
 

bmthsue

Full Member
S: 18st9lb C: 15st2.5lb G: 12st0lb BMI: 34.3 Loss: 3st6.5lb(18.58%)
#5
I have the occasional coke zero and it hasn't been a problem. However, a couple of weeks ago I had one every evening for four nights and that week I gained a pound, so since then I've steared clear of it.
 


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