culturedsquirrel
Member
I did cambridge a few years ago (lost 6.5stones over 4 months) and enjoyed the occasional can of coke zero. I understand that its now reccomended not to drink any of the 'zero' drinks.
One thing that is a bit unclear to me is why. Does it impact your weight loss directly or does it just potentially make you hungrier?
I'm lucky enough that its pretty easy for me to fall into ketosis and tough to knock me out. I previously didnt see any negative impact on both my hunger or wieght loss.
*So*, if its purely that it might make you feel more hungry then I feel safe enough in having an occasional treat and monitoring my hunger levels.
On the other hand if it directly impacts your weight loss then I'll just have to lose my treat this time.
One thing that is a bit unclear to me is why. Does it impact your weight loss directly or does it just potentially make you hungrier?
I'm lucky enough that its pretty easy for me to fall into ketosis and tough to knock me out. I previously didnt see any negative impact on both my hunger or wieght loss.
*So*, if its purely that it might make you feel more hungry then I feel safe enough in having an occasional treat and monitoring my hunger levels.
On the other hand if it directly impacts your weight loss then I'll just have to lose my treat this time.