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Coke Zero

Mia

Skinny girl in a fat body
S: 14st7lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 1st10lb(11.82%)
#2
Vicky, the official answer is no. However, some people do have it with no effect (me included). Saying that, I only have a swig before bed. I buy a big bottle and it sometimes lasts me a fortnight. I never buy cans, becasue if I open a can, I will drink a whole can. Some people have a can a day - I personally would not risk it. You are in your first week too, so I would wait to have that little 'treat' if I was you.

So, officially no it is not allowed, BUT some people have it.
 

kelsocool

Speaks as she finds
S: 20st1lb C: 12st9lb G: 12st0lb BMI: 24.7 Loss: 7st6lb(37.01%)
#3
i am cd queen of legal cheating BUT do yourself a favour and just hold off the coke for the first 2 weeks, establish yourself in ketosis and after that you could have one without doing any damage x
 
S: 13st2lb C: 12st9lb G: 8st7lb BMI: 32.4 Loss: 0st7lb(3.8%)
#4
Oh right ok Ill try and stick to water for now and see how i goes.
Ta ladies :)
 


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