Cold meat.. syn or free???

[bb65]

hey new to sw and just wondering if wafer thin honey roast ham(like the packs you get in asda and tesco) is free or syns on a red day???

thanks in advance

 

[beckyblue]

They are syn free, ham, chicken, pork , pastrami, just not stuff like corned beef etc

 

[vicki123]

I think it's dependant on how much meat is in the meat if you get me. Eg I think some of the value range ham's have 1/2 or 1 syn a pack, however any good quality cold meats are free.
I think you have to watch out for meats that are less than 80% meat.
Hope that makes sense xx

 

[louisedan]

and avoid processed meats like spam/luncheon meats as they have syns.

 

[bb65]

Thanks so much ladies. don't like processed meat or corned beef. yeah vikki123 i know what you mean.
am not that much of a meat eater so dont have many red days as i can only eat so much chicken/mince/beef. but being able to have the cold meat is great as i can have that as part or a meal too. xx