Cold water

[Peridot]

I read yesterday that cold water stops you feeling so hungry as the coldness makes your stomach shrink slightly. Good tip for those of us not yet in ketosis I thought - and an additional prod to keep us guzzling it down.

 

[toller-girl]

I was in Matalan yesterday, and saw an EZ-freeze bottle Sports Bottle Waverunner

which would be useful for that!

You take the middle section out and pop it in the freezer, then it keeps everything cool.

We bought it for hubby, cos when he's back on food he can have a smoothie for breakfast and take that in to work with him

 

[Peridot]

Mmm, have to say I tried one of those but didn't like the taste it gave the water. Should be okay in a smoothie though (mmmm, smoothies...)