Come to a halt

Discussion in 'Strugglers and Restarters' started by manda72, 22 July 2011 Social URL.

  1. manda72

    manda72 Full Member

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    Start Weight:
    15st3.0lb
    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st2lb(0.94%)
    Diet:
    weight watchers
    ive been doing sw for a long time but seem to be at a standstill now, and thinking of trying ww.
    I would appreciate any advice xx:confused:
     
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  3. soozy84

    soozy84 Full Member

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    I lost 26lbs on Scottish Slimmers and would always recommend them. I've heard WW is very good tho!
     
  4. Circes

    Circes Strutting her stuff

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    If you have been doing a plan for any lengthy of time it is easy to get into a rut and your body gets used to what you are putting in it. You need to keep challenging your body by really mixing things up. Different HEs, different foods, different meals - really make an effort to introduce a lot of variety into your diet. It will keep the interest up and the weight coming off. After all an athlete wouldn't follow the same training programme day in day out. They are always switching things around to keep challenging their body.

    Do you have a food diary in the SW section? If not that would be the first place to start. Have you become complacent? Perhaps not having your superfree or guesstimating your HEs? Not counting all your syns?

    And success express and fast forwards are also useful plans if things have really ground to a halt.
     
  5. manda72

    manda72 Full Member

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    Start Weight:
    15st3.0lb
    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
    0st2lb(0.94%)
    Diet:
    weight watchers
    aww thanks to you both i think i,ll have a think over the weekend and see what happens on monday at wi..
    for the last 2 weeks i can say ive been good but last monday i put on half . ive been so good this week as i need 2lb for my 2 stone xx
     
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