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comfort eating

mum of 2

Full Member
S: 12st8lb G: 10st0lb

Is there any syn free snacks that I can comfort eat with?

I get down from time to time and really feel the need to comfort eat. Usually if I get hungry I'll have some fruit, but right now I dont feel as though fruit will cut it. I want biscuits and cake, but obviously these are far too high in syns. I want something I can just pick up and eat.

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S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
You could make yourself some SW friendly chips, have an Alpen Light either as HEXB or syns (can't remember how many though), or meringue with quark, sweenter & fruity or yoghurt & fruit, or ryvita crunch 2 = 1 hexb.

What type of foods do you like to eat, what would you consider comfort foods. Give us an idea & I'm sure somebody can come up with a SW friendly version.

mum of 2

Full Member
S: 12st8lb G: 10st0lb
biscuits mainly. Im ok now, but before all I really wanted was to have 4 or 5 biscuits with a hot chocolate. Im sure I'll feel like this again so would appreciate any ideas of subsitutes for biscuits.



Full Member
S: 11st12lb C: 8st12lb G: 8st5lb Loss: 3st0lb(25.3%)
Im a lover of alpen lights (2 x hexB or 3 syns each) also the s.w hifi bars are gorgeous easpecially the ruby anniversary ones!! they are just like flapjacks!! :) (1 hexB or 6 syns ).

also porridge (28g hexB or 5.5 syns) with some of your Hex A choice with 1 tsp bournville cocoa (1 syn) and sweetner is devine and a real comfort food... tastes just like chocolate pudding :)

comfort food is my passion lol I also love s.w rice pudding..... there are loads of recipes and varietys on here ... :)

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