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comfort eating

Discussion in 'Slimming World Recipes' started by mum of 2, 25 May 2010 Social URL.

  1. mum of 2

    mum of 2 Full Member

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    Start Weight:
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    Hi

    Is there any syn free snacks that I can comfort eat with?

    I get down from time to time and really feel the need to comfort eat. Usually if I get hungry I'll have some fruit, but right now I dont feel as though fruit will cut it. I want biscuits and cake, but obviously these are far too high in syns. I want something I can just pick up and eat.

    Thanks
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    You could make yourself some SW friendly chips, have an Alpen Light either as HEXB or syns (can't remember how many though), or meringue with quark, sweenter & fruity or yoghurt & fruit, or ryvita crunch 2 = 1 hexb.

    What type of foods do you like to eat, what would you consider comfort foods. Give us an idea & I'm sure somebody can come up with a SW friendly version.
     
  4. mum of 2

    mum of 2 Full Member

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    biscuits mainly. Im ok now, but before all I really wanted was to have 4 or 5 biscuits with a hot chocolate. Im sure I'll feel like this again so would appreciate any ideas of subsitutes for biscuits.

    Thanks
     
  5. QuicheQueen

    QuicheQueen Full Member

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    Im a lover of alpen lights (2 x hexB or 3 syns each) also the s.w hifi bars are gorgeous easpecially the ruby anniversary ones!! they are just like flapjacks!! :) (1 hexB or 6 syns ).

    also porridge (28g hexB or 5.5 syns) with some of your Hex A choice with 1 tsp bournville cocoa (1 syn) and sweetner is devine and a real comfort food... tastes just like chocolate pudding :)

    comfort food is my passion lol I also love s.w rice pudding..... there are loads of recipes and varietys on here ... :)
     
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