Dobbie
I will get to goal .....
Hi Guys,
With winter fast approaching and christmas looming it is the season for feeling down and stressed out. I am a notoriously bad comfort/emotional eater and was thinking of ways to break the habit this year and hopefully replace food with something else.
I seem to be fine during the day while I am at work - there are no temptations, but I am at my most vulnerable when I get home from work. I seem to eat because I've had a bad day, argument with BF, because I am home alone, boredom etc So I have decided that everyday when I get home, instead of sticking my head in the fridge/cupboards/tuck box and stuffing myself with cr*p, I will go straight home and run myself a nice hot bath. It will warm me up, chill me out and pass my danger time nicely.
What will you do to replace yours?
With winter fast approaching and christmas looming it is the season for feeling down and stressed out. I am a notoriously bad comfort/emotional eater and was thinking of ways to break the habit this year and hopefully replace food with something else.
I seem to be fine during the day while I am at work - there are no temptations, but I am at my most vulnerable when I get home from work. I seem to eat because I've had a bad day, argument with BF, because I am home alone, boredom etc So I have decided that everyday when I get home, instead of sticking my head in the fridge/cupboards/tuck box and stuffing myself with cr*p, I will go straight home and run myself a nice hot bath. It will warm me up, chill me out and pass my danger time nicely.
What will you do to replace yours?