leehal
Full Member
Well the cold has finally got the better of me.
I have decided to come off Step 2 and hit Step 3.
I am assuming that I will no longer be in ketosis and therefore feel warmer ?
Sinned tonight for the first time in 12 weeks, had 2 bars - I am sure it was the cold driving me to eat more.
Anyone any advice on moving to Step 3 ?
Only 10lbs to go until goal, don't think I can stick Step 2 until I get there.
The plus point in changing now is that I will be able to Step 3 for 2 weeks and Step 4 for a full 2 weeks prior to going on holiday.
Any help/advice appreciated.
I have decided to come off Step 2 and hit Step 3.
I am assuming that I will no longer be in ketosis and therefore feel warmer ?
Sinned tonight for the first time in 12 weeks, had 2 bars - I am sure it was the cold driving me to eat more.
Anyone any advice on moving to Step 3 ?
Only 10lbs to go until goal, don't think I can stick Step 2 until I get there.
The plus point in changing now is that I will be able to Step 3 for 2 weeks and Step 4 for a full 2 weeks prior to going on holiday.
Any help/advice appreciated.