Coming to the end!!

Discussion in 'Lipotrim Forum' started by lipgirl, 4 March 2009 Social URL.

  1. lipgirl

    lipgirl Full Member

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    I have decided after 7 weeks that I need to eat! I am going to start refeed on saturday. I know i'm only 3lbs away from target but I keep having slip ups where I find food in my mouth and I don't want it to get out of hand. So I have made the decision ad hope by having the right foods on refeed will be enough to stop the mishaps. I don't know if I should start it tomorrow or pray that I am good and don't eat anything in the next two days. Would 2 more days make any difference?? As I don't think I'm in ketosis now
    i
     
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  3. MummyEm

    MummyEm Slowly but surely!

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    Well done for your losses you have done really well, good luck with your refeed and maintenance :)
     
  4. Sara4

    Sara4 Gold Member

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    Well if you think you are not in keytosis and are stopping this weekend anyway......I would refeed from now! Not much point for 2 days if you are not in keytosis.

    You have done really well till now. A lot of people lose on maintenance. Just be sensible for refeed! Enjoy it!
     
  5. lipgirl

    lipgirl Full Member

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    Thanks cant wait for some chicken!
     
  6. ChellyWellyBoot

    ChellyWellyBoot I will be skinny again!!!

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    Good luck chick! and yep if your stick to refeeding properly you will more than likely lose your last 3lbs!!
     
  7. fragglerock64

    fragglerock64 Silver Member

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    you've done really well only you can make the decision
    All the best with the refeed
     
  8. LondonIrishOllie

    LondonIrishOllie Pensively Posting

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    well done on getting this far and you'll deffo lost the 3lb if you refeed properly.. MAKE SURE YOU REFEED PROPERLY! its only for a week but will help you come off this diet with no weight gain
     
  9. nikci28

    nikci28 Full Member

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    Good luck with your refeed. You have done really well with your weight loss. Well done
    NIkki xx
     
  10. summergurl

    summergurl ‚ô•3 Years Maintaining‚ô•

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    I doubt you are in ketosis and it would probably take you 2/3 days to get into ketosis so really there is no point - you might aswell carry on eating.

    Like the others have said, if you refeed properly, stick to healthy meals, low carbs and plenty of water theres no reason why you shouldnt shift them last 3lbs :D

    Good luck honey x
     
  11. lynsey2510

    lynsey2510 Full Member

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    well done for your fab losses!
     
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