I can't stop myself jumping on the scales every five minutes at home! Does anyone else have this problem? And my weight is fluctuating so much I don't know what to think! Weighed myself Saturday eve (first time since Xmas - I'm either compulsively weighing or terrified to get on scales!) and seemed I had only gained 2lbs over Xmas, so was quite pleased. Next morning I was 4lbs lighter, later 5lbs heavier, this morning 2lbs lighter again! Have got my "official" weigh-in later which will be first one since rejoining, no idea what to expect!
I am worried as my weight is 2.5lbs higher this morning than yesterday at same time I am not following the plan correctly! Maybe I'm just paranoid, but would any lovely experienced SWers be able to check my food diary (in the food diary section, Tinsel's Food Diary)? I have been doing all green days as I don't eat meat except fish, and trying to follow the 1/3 superfree rule even though I know I don't have to on green, just to be healthy. Hope I am doing everything right, as I don't have the materials from class yet, only some old stuff from last time I was a member two years ago and no food directory.
I am worried as my weight is 2.5lbs higher this morning than yesterday at same time I am not following the plan correctly! Maybe I'm just paranoid, but would any lovely experienced SWers be able to check my food diary (in the food diary section, Tinsel's Food Diary)? I have been doing all green days as I don't eat meat except fish, and trying to follow the 1/3 superfree rule even though I know I don't have to on green, just to be healthy. Hope I am doing everything right, as I don't have the materials from class yet, only some old stuff from last time I was a member two years ago and no food directory.