day5, ive just had a slice of pizza. Couldnt stop. I know its no excuse but its totm and felt really depressed, down and sore. needed some comfort food and it happened to be my daughters leftover lunch.
Just felt i needed to take it out and confess.

 

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It happens - put it behind you an move on - drink drink drink your water - and start a fresh from now - there is nothing you can do about it now - but it is a blip not a catastrophe x

 

Hi supermummy, it will only be a catastrophe if you let it.. exactly what Dogtanion said, get back on it and glug the water

You'll be fine, it'll hardly notice x

 

hmmm... hardly notice. Sarah, it was a big piece.

 

im not gonna start stuffin my face now. i am stickin to it. i just wanted to confess otherwise it felt like a naughty secret

 

It happens - well done for confessing AND going back to the drawing board

 

thanx guyz. i know i can come here and will get some positive feedback from u all unlike others who bring you down which then in makes you turn to food. so thanx again.