Well since my rubbish half a pound loss in the 2nd week on LT I decided it wasn't worth it for me. I was miserable all the time.
For the last 2 weeks ive just been doing healthy eating. Porridge for brekkie, soup for lunch and a low fat meal, usually around 400 - 500 cals, really been watching my alcohol intake too, just buying only one of those small bottles of wine that equal just a third of a normal bottle a week.
I feel much more settled eating like this, I have no inclination to cheat what so ever and have realised I really dont need those crisps, pizza or cake or what ever I was eating before.
I think LT helped give me a kick start for the first week and for the last 2 weeks I am really pleased with my losses.
If you are still on LT then well done, I just couldnt anymore.
For the last 2 weeks ive just been doing healthy eating. Porridge for brekkie, soup for lunch and a low fat meal, usually around 400 - 500 cals, really been watching my alcohol intake too, just buying only one of those small bottles of wine that equal just a third of a normal bottle a week.
I feel much more settled eating like this, I have no inclination to cheat what so ever and have realised I really dont need those crisps, pizza or cake or what ever I was eating before.
I think LT helped give me a kick start for the first week and for the last 2 weeks I am really pleased with my losses.
If you are still on LT then well done, I just couldnt anymore.