• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Confused - AAM or 790?

S: 16st6lb C: 15st9lb G: 10st0lb BMI: 35.3 Loss: 0st11lb(4.78%)
I say SS+! You can have your three packs and then a 200 cal meal. I honestly don't think I would have stuck at it if I hadn't discovered this, its been a life saver for me.

Then you can either stick with it for the rest of your journey, or go back to SS if you feel like your head is back in the right place for it.

Good luck deciding!

Theresa x


I will get to goal .....
Hi FF,

I agree with Theresa, I'm doing SS+ but the other option of having the 4 packs and 200ml milk. Loving that I still get my 3 shakes as normal, have a bar (or another shake) and get milk in my tea:). Not sure I could stick SS for more than a week :D

I thoroughly recommend it.

Good luck with what you decided.

S: 19st0lb C: 19st0lb G: 13st0lb Loss: 0st0lb(0%)

Thanks guys for the great advice. Got my WI tonight, will check with CDC first but think i'll def give SS+ a go :)
Well my regime on CD is to AAM on the 5th wk. My CDC would not allow me to skip it and continue ssing as she says one of the reasons for doing it is to kick start the metabolism and encourage more weight loss. This is my 5th wk and I'm really enjoying it.
S: 19st0lb C: 19st0lb G: 13st0lb Loss: 0st0lb(0%)
Well I had my WI last night and CDC said I should do AAM as I am on the old style of CD so need to introduce food in week 5.

Then after that I could do SS+ if I wanted to. Will give it a go for a week and see how I get on.

Similar threads