Its a Healthy Extra B Huni from your options. You must eat either 1 or 2 HeA and 2 HeB in order for this plan to work.
On a red day, this would come in the form of diary (A) and fibre (B) on a green day this would be mainly dairy (A) and protein/fibre (B). At the top of this page there is a section that will answer this for you much better than I can, but hopefully I will have given you an idea?!