Confused about shred and ripped in 30

[tara40]

Hi
I was wondering if a anyone can help. Worth the shred DVD it should be done everyday for 30 days. But on her ripped in 30 days, Jillian says that you should not work out everyday, you should have a rest day, so confused. Which is it?

 

[r2lilien]

I am doing ripped in 3o right now, and I do a week, then take 1 day rest then move on to the next week!xx