simplylucy
Full Member
I'm very confused about how much i should be drinking. I keep reading all different amounts! I'm on day 5 of SS now.
I never used to drink very much at all and I'm prone to water retention. I'm only 5ft2 and weigh 18st 6lb (not sure if size makes a difference to water intake).
Since starting CD SS I've been drinking about 4 pints a day plus I've been making my shakes up with a pint of water each (does that count as extra that way?).
I've spent the last 4 days weeing for England, guess thats normal, but is it normal to go then 10 minutes later be busting? Sorry if thats too much info!
I never used to drink very much at all and I'm prone to water retention. I'm only 5ft2 and weigh 18st 6lb (not sure if size makes a difference to water intake).
Since starting CD SS I've been drinking about 4 pints a day plus I've been making my shakes up with a pint of water each (does that count as extra that way?).
I've spent the last 4 days weeing for England, guess thats normal, but is it normal to go then 10 minutes later be busting? Sorry if thats too much info!