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Confused - HEB's!!!

Discussion in 'Slimming World' started by Care Bear xxx, 17 February 2010 Social URL.

  1. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    Ok, I run the risk of sounding very silly right now, but....
    HEB's, you can chose 2 a day right? so, if 2 Alpen Light bars are listed as a HEB, does that mean that if you pick these as BOTH your HEB's, you could have 4???? doesnt seem right to me!:eek: or does 2 Aplen Light bars count as both your HEBs???
    My head hurts! :) xxx
     
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  3. Lexy1972

    Lexy1972 Full Member

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    I believe 1 HEB is 2 bars so yes you could have 4 but I am not 100% sure! x
     
  4. eternity

    eternity Gold Member

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    2 Alpen Lights is 1 HEB

    If you are doing red or green you have 2 heb's a day. If you are doing EE you have 1 heb a day.
     
  5. HellieCopter

    HellieCopter Gold Member

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    You could have 4, as said! Yes! But SW suggest mixing up your healthy extras for some variety.
    And don't forget you only get 2 HE-Bs if you're on a red or green day. You get one on Extra Easy.
     
  6. Laddiesboy

    Laddiesboy I ♥ Slimming World :)

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    Yeah you can have four a day if that's how you want to use your HEbs. If you love them that much you could make it 9 and use you 15 syns too :)
     
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