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Confused - HEB's!!!

Care Bear xxx

on a slimming mission!
#1
Ok, I run the risk of sounding very silly right now, but....
HEB's, you can chose 2 a day right? so, if 2 Alpen Light bars are listed as a HEB, does that mean that if you pick these as BOTH your HEB's, you could have 4???? doesnt seem right to me!:eek: or does 2 Aplen Light bars count as both your HEBs???
My head hurts! :) xxx
 
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#3
2 Alpen Lights is 1 HEB

If you are doing red or green you have 2 heb's a day. If you are doing EE you have 1 heb a day.
 
#4
You could have 4, as said! Yes! But SW suggest mixing up your healthy extras for some variety.
And don't forget you only get 2 HE-Bs if you're on a red or green day. You get one on Extra Easy.
 


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