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Confused - HEB's!!!

Care Bear xxx

on a slimming mission!
S: 18st11.0lb C: 12st2lb G: 11st7lb BMI: 27 Loss: 6st9lb(35.36%)
Ok, I run the risk of sounding very silly right now, but....
HEB's, you can chose 2 a day right? so, if 2 Alpen Light bars are listed as a HEB, does that mean that if you pick these as BOTH your HEB's, you could have 4???? doesnt seem right to me!:eek: or does 2 Aplen Light bars count as both your HEBs???
My head hurts! :) xxx
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S: 14st0lb C: 12st6lb G: 11st0lb BMI: 27.2 Loss: 1st8lb(11.22%)
I believe 1 HEB is 2 bars so yes you could have 4 but I am not 100% sure! x
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
2 Alpen Lights is 1 HEB

If you are doing red or green you have 2 heb's a day. If you are doing EE you have 1 heb a day.
S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
You could have 4, as said! Yes! But SW suggest mixing up your healthy extras for some variety.
And don't forget you only get 2 HE-Bs if you're on a red or green day. You get one on Extra Easy.


I ♥ Slimming World :)
S: 24st0lb C: 17st0lb G: 13st12lb BMI: 30.6 Loss: 7st0lb(29.17%)
Yeah you can have four a day if that's how you want to use your HEbs. If you love them that much you could make it 9 and use you 15 syns too :)

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