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confused newbie - healthy extras

Hi all

I have bought the slimming world books of the internet and I'm doing it my self at home.

Im confused over the healthy extra b choice. I will be doing mainly red days but there is only one healthy extra b page which is just beans in the new book. Do I combine this with the healthy extra b page from the extra easy section too?

I tried this a few years ago and it didn't work for me but im determined this time round to make it work. any advise?
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Full Member
S: 16st3lb C: 13st6lb G: 11st0lb BMI: 35.5 Loss: 2st11lb(17.18%)
I'm doing extra easy, so not really sure of red and green.....but in my book, on the red HE B page it includes garden peas, pasta, potatoes and parsnips....as well as lots of different kinds of beans!


Full Member
S: 14st2.0lb C: 12st13.0lb G: 10st7.0lb BMI: 29.1 Loss: 1st3lb(8.59%)
Hi, on a red day, you use your b choices from the red section - pg 33 and the orange section - pg 22 - 25. Hope this helps and good luck! Xx
Hello I am new too, I don't understand the healthy extras A & B sections either.

I am doing green days as I find this best for me as I am a vegetarian but I have the green "B" list but can't find the "A" list.

Very confused!

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