confused newbie - healthy extras

Discussion in 'Introductions' started by tiny_fields, 8 August 2011 Social URL.

  1. tiny_fields

    tiny_fields New Member

    Hi all

    I have bought the slimming world books of the internet and I'm doing it my self at home.

    Im confused over the healthy extra b choice. I will be doing mainly red days but there is only one healthy extra b page which is just beans in the new book. Do I combine this with the healthy extra b page from the extra easy section too?

    I tried this a few years ago and it didn't work for me but im determined this time round to make it work. any advise?
  2. Avatar Matched Content

  3. fs22

    fs22 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    I'm doing extra easy, so not really sure of red and green.....but in my book, on the red HE B page it includes garden peas, pasta, potatoes and well as lots of different kinds of beans!
  4. tiny_fields

    tiny_fields New Member

    thanks hun

    yeah thats what mine has but im sure you have have bread as a healthy extra but its not in the red bit of the book, its sooo confusing lol

  5. Chezzg

    Chezzg Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Hi, on a red day, you use your b choices from the red section - pg 33 and the orange section - pg 22 - 25. Hope this helps and good luck! Xx
  6. IreneH

    IreneH Gold Member

    Hi and welcome. Good luck with SW.

    Irene xx
  7. bekijane

    bekijane New Member

    Hello I am new too, I don't understand the healthy extras A & B sections either.

    I am doing green days as I find this best for me as I am a vegetarian but I have the green "B" list but can't find the "A" list.

    Very confused!
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page