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Confused re Protein Intake

#1
Hi - have read and re-read the page in the Atkins book regarding daily protein intake (p51) but still can't get my head around it.
I'm 5ft 6 so recommended range is 75-156g and typical intake is 450g but what does this mean?
75-156g is nothing on this diet so not sure how much protein I should be aiming for or does it matter?

Thanks
x
 
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#2
I never bothered with that really, I just ate until I was full and counted my carbs only.
 


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