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Confused re Protein Intake

S: 12st12lb C: 12st4lb G: 10st0lb BMI: 27.8 Loss: 0st8lb(4.44%)
#1
Hi - have read and re-read the page in the Atkins book regarding daily protein intake (p51) but still can't get my head around it.
I'm 5ft 6 so recommended range is 75-156g and typical intake is 450g but what does this mean?
75-156g is nothing on this diet so not sure how much protein I should be aiming for or does it matter?

Thanks
x
 
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S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#2
I never bothered with that really, I just ate until I was full and counted my carbs only.
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#3
I do the same as Jim. I've had years of weighing everything :( If I'm losing weight it's working
 


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