flutter-by-us
Silver Member
Hi - have read and re-read the page in the Atkins book regarding daily protein intake (p51) but still can't get my head around it.
I'm 5ft 6 so recommended range is 75-156g and typical intake is 450g but what does this mean?
75-156g is nothing on this diet so not sure how much protein I should be aiming for or does it matter?
Thanks
x
I'm 5ft 6 so recommended range is 75-156g and typical intake is 450g but what does this mean?
75-156g is nothing on this diet so not sure how much protein I should be aiming for or does it matter?
Thanks
x