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Confused!

S: 19st10lb G: 10st3lb
#1
I'm doing SW at home and have been given all the books etc by my ex-mother-in-law. I started Tuesday and thought I was doing really well until last night when I spoke to the her.

I'm doing the Green and Original plan, so the past few days I've been having Weetabix with fruit for breakfast and then having a two slices of bread either as toast or a sandwich at lunch time (as I generally don't have time to sit and eat pasta or baked potatoes). I assumed this was okay as what I've read says to choose three or four Healthy Extra's a day. But she says that I should have the cereal and the bread on the same day without syning one or the other. And if that's the case does that mean that I can't have a baked potato or pasta for my evening meal if I'm on a red day and I've had bread at lunch?

So could one of you lovely people tell me if I've mucked up my first week or not? Help is much appreciated.
 
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S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#2
There are 2 types of healthy extra healthy extra A (HEA's) and healthy extra B's (HEB's).
Hea's are milk or cheese. On red and green you can have one OR two Hea's (you decide)
Heb's are cereals/bread/cereal bars and -- potatoes on red, protein such as fish etc on green. You can have 2 heb's on green and red.

On a red day if you have cereal for breakfast and bread for lunch that is your 2 heb's used up so you would have to use syns for potato at evening meal.
 

Debridger

On track to target
S: 13st13lb C: 10st4lb G: 8st13lb BMI: 28.1 Loss: 3st9lb(26.15%)
#3
and also...sorry to say, but if you're using wholemeal bread from a standard loaf (800g) only 1 slice is an HEB, if you're sticking to the small (400g) size, then 2 slices make a portion...just thought I'd mention, just in case
 
S: 19st10lb G: 10st3lb
#4
Thanks for claryfying that XD. I'd synned my potatoes on my previous red day so now at least I know I've gone about things the right way and as I've only had one of four HEX's today I can find ways to use them up later on.
 
S: 19st10lb G: 10st3lb
#5
and also...sorry to say, but if you're using wholemeal bread from a standard loaf (800g) only 1 slice is an HEB, if you're sticking to the small (400g) size, then 2 slices make a portion...just thought I'd mention, just in case
I normally buy large loaves but as my toddler isn't a big lover of wholemeal or brown bread (or bread at all for that matter) I've got a load of small Weight Watchers brown danish loaves in the freezer especially for me.
 


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