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Extra Easy Confused!!


New Member
S: 10st11.5lb C: 9st13lb G: 9st7lb Loss: 0st12.5lb(8.25%)
Hi All,

Just wondering can anyone explain to me how the Birds Eye Simply Salmon(in a herb and butter Sauce/ in a garlic and herb crumb top) is syn free but the Baked to Perfection Cod in a parsley and butter sauce has 4syns???? Just a bit confused by this as they are pretty much the same are they not?? :confused:
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
It must be something to do with the ingredients and quantities - you'd need to post the ingredient list for us to comment.


New Member
S: 10st11.5lb C: 9st13lb G: 9st7lb Loss: 0st12.5lb(8.25%)
Ok here are the ingredients:
Baked to Perfection Cod with a parsley and butter sauce-Cod Fillet (85%), Parsley Butter Sauce (15%).
Parsley Butter Sauce:
Butter (52%), Water, Parsley (5%), Salt, Rice Starch, Vegetable Oil, Natural Emulsifier(Sunflower Lecithin), Fish Gelatine, Natural Flavourings, Lemon Extract.
Baked to Perfection Wild Pink Salmon with a lemon and herb butter sauce-Wild Pink Salmon Fillet (85%), Lemon & Herb Butter Sauce (15%).
Lemon & Herb Butter Sauce:
Butter (51%), Water, Dill (5%), Vegetable Oil, Salt, Rice Starch, Natural Emulsifier (Sunflower Lecithin)#, Fish Gelatine, Black Pepper, Lemon Extract.

#Lecithin is used to help the butter blend with the fish juices on cooking, it is a natural material found in many traditional food ingredients

Both of these products are based on a 280g Pack of Two.

Thanks in advance :)

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