Maryannemagpie
Member
Was wondering.. How do you determine something as being 'Syn Free'? I know that you check your calories bh 1 Syn per 20cal, however, ive been eating some syn free things, eg, mug shot sweet n sour, my consultant said theh are free, they have hardly no fat but lots of calories. But then again, if i check something which has hardly no fat maybe 2% if that, its got syns?! And you usually have to check the cals. Im so confused? How is the syns worked out??
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