aamw is either:
100g cottage cheese
50g chicken or turkey breast
80g white fish
80g quorn
60g soft tofu or 120g firm tofu
PLUS 2 table spoons of veg
sorry ss+ or 810 plans not in my book?
BUT 790 is either:
250g plain cottage cheese (5% fat)
325g reduced fat cottage cheese
175g chicken or turkey breast
275g white fish
260g tuna in water
190g fresh tuna steak
276g quorn pieces/mince
you have your 3 or 4 shakes sopu a day and add food , someone put the list above ,you do this for a week then go back to ss if you need . the 880 and 1000plan s are when your moving up thru the plans and reaching your goal weight