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Confused

Discussion in 'Cambridge Weight Plan' started by Dietingdon, 18 May 2008 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    I have an AAMW coming up in a couple of weeks. I am currently following SS (step 1A) so will my AAMW be SS+ (step 1B) or 810 (step 2)?
     
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  3. Skyemagic

    Skyemagic Full Member

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    Hello,

    it looks like you're not the only one confused by this...
    Unfortunately I am too and I'll be watching this thread to learn the answer.

    Sorry I can't help..

    xxx
     
  4. Hedgehog

    Hedgehog Gold Member

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    Interesting question, I would like to know the answer too :)
     
  5. amethyst

    amethyst Banned

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    aamw is either:
    100g cottage cheese
    50g chicken or turkey breast
    80g white fish
    80g quorn
    60g soft tofu or 120g firm tofu

    PLUS 2 table spoons of veg

    sorry ss+ or 810 plans not in my book?

    BUT 790 is either:
    250g plain cottage cheese (5% fat)
    325g reduced fat cottage cheese
    175g chicken or turkey breast
    275g white fish
    260g tuna in water
    190g fresh tuna steak
    276g quorn pieces/mince

    PLUS 3 tablespoons of veg :
    hope this helps :)
     
  6. JaxieD

    JaxieD Silver Member

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    Hello ppl,

    Just checked my Cambridge book and the AAMW after SS week 12 is the 810 one. Hope that helps!!:)
     
  7. Shrinking Nicky

    Shrinking Nicky Cambridge Diet Counsellor

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    Jax is spot on! After your SS AAM is 810 not SS+.

    Just re read that & it is a good job you all know the jargon as it looks like gobbledygook (sp?)

    Nicky
     
  8. JaxieD

    JaxieD Silver Member

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    Think CD has created a new dialect!!:D My hubby thinks i've lost the plot!! Bless:p
     
  9. Dietingdon

    Dietingdon Silver Member

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    Thank you. I confirmed this today with my CDC
     
  10. mommysue

    mommysue Silver Member

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    you have your 3 or 4 shakes sopu a day and add food , someone put the list above ,you do this for a week then go back to ss if you need . the 880 and 1000plan s are when your moving up thru the plans and reaching your goal weight
     
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