Ninja
Silver Member
I notice some people mentioning super free foods. Is that free foods or speed foods? What is a super free food?
I thought things such as eggs, LF yoghurts, bovril, quark etc were free foods along with whatever is free for that day/plan and speed foods were the ones that have an S or SS next to them in our books.
I don't know what people mean when they say super free
Sorry for being dim but I wanted to clear this up in my head so that I don't give duff information to anyone
I thought things such as eggs, LF yoghurts, bovril, quark etc were free foods along with whatever is free for that day/plan and speed foods were the ones that have an S or SS next to them in our books.
I don't know what people mean when they say super free
Sorry for being dim but I wanted to clear this up in my head so that I don't give duff information to anyone